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Functional Fitness Deerfield Beach

Functional Fitness

 

Constantly varied: stamina, strength, flexibility, speed, power, core, endurance, agility, and balance. 


 

 
 
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Group Training

Life-changing, best community of people, motivational and welcoming atmosphere!  Get fit and develop positive relationships through functional fitness at the beach or at the gym!  Pay as you go or make a monthly commitment that is sure to change your life.

 

Monthly Commitment

$135 — Any Day / Any Workout

*5 sessions per week Monday through Saturday

More Monthly Plans

$80 — 2 Times Per week
$100 — 3 Times Per Week

 

Drop in to any weekday or weekend session for only $15!

Nutrition Coaching

Individualized nutrition coaching based on your needs and goals. Say goodbye to dieting and learn how to eat, move and live better!

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Fitness is a lifestyle, enjoy and be grateful to move your body daily"  

— Flavia Fernandes

 
 

Programs

Beach Training

There is no better way to start your day! We use functional exercises, athletic conditioning, plyometrics, kettlebells, medicine balls, dumbbells, gymnastic movements, running, ( sometimes in the ocean) and lots of core at our gorgeous Deerfield Beach, FL. Our classes are for anyone, seriously! Any age, any ability,  as long as you have a good attitude, even your grandmother could do the same workout as you! 

Tuesdays and Thursdays 8am to 9am, just north of the pier in Deerfield Beach, FL 33441. Join now! 


Indoor Training

Also functional training, but a little more focus on strength and conditioning on those classes. Barbells, dumbbells, kettlebells, bands, jump roping,  gymnastic movements, rope climbs, and sled pulls & pushes.  

Monday, Wednesday and Saturdays 8am-9am, at 905 SE 1st Way, Deerfield Beach, FL 3344. Join now!


One on One Fitness

Not ready for classes? Have specific goals you want to reach? Try personal training sessions with coach Flavia. With over 10 years of experience in the fitness industry as a coach, personal trainer, and group fitness instructor, I will lead you to your goals! 

Personal Training sessions are held at the gym (905 SE 1st ay, Deerfield Beach, FL, 33441) or your home. Contact Flavia!