Functional exercises for all levels of fitness, from basic to advanced, and constantly varied. Bands, body weight, barbells,  kettlebells, medicine balls, dumbbells, core and stability movements, athletic conditioning, plyometrics, rings, running, rowing, jump roping, tire flips, rope climbs, and sled pulls & pushes. We help you achieve a level of fitness that you never thought you could! Everybody has to start somewhere. Come try your first class FREE of charge and you will realize how encouraging and fun our community is. Contact 954-798-8848 or or (IG @flaviapbfit) to get started today! 


Beach Training


North of the pier - Deerfield Beach, FL 33441

Functional fitness facing the ocean. Why not?! Best way to start your day and for sure best way to get and stay in shape! The constantly varied workouts in the sand will take you to the next level, physically and mentally! All you need is a towel, water, and a good attitude! Bands, medicine balls, kettlebells, cones, dumbbells, ropes, EQ bars and more! Contact or @flaviapbfit ( IG) to get started today! 

Indoor Training

Mondays. Wednesdays, Fridays
8am – 9am

Tuesday and Thursdays 4:30 - 5:30 pm

905 SE 1st way Deerfield Beach, FL - 33441

Here we incorporate strength and conditioning principles with functional training. Squats, deadlifts, presses, pulls, in combination with smart functional training conditioning. Sled pushes and pulls, ropes, barbells, rowing, running. jump rope, bands, kettlebells, rings, and more. Contact or @flaviapbfit ( IG) to get started today! 

Personal Training

Individual or Small Group
contact for time availability

905 SE 1st way Deerfield Beach, FL 33441 or Home based. 

Here, we focus on your specific goal and create a program accordingly. Take your fitness to the next level, challenge yourself combine free weights with squats, lunges, and high-interval exercises so that you can build strength according to your own body type and goals. Contact or @flaviapbfit ( IG) to get started today! 

Nutrition Coaching

Individual or Small Group

Individual or small group nutrition coaching intended to teach you how to eat and feel your best for the rest of your life. This is not a diet, it is a step by step approach to overall nutrition and health to find out what behaviors are holding you back from eating well but most importantly getting to your goals and staying there for good! Contact or @flaviapbfit ( IG) to get started today! 


Volleyball Strength & Conditioning

Individual or Small Group
Contact for times

Strength and conditioning program specific for volleyball players, beach or indoor. With over 15 years of experience training volleyball athletes as well as being coached by Olympic level coaches, Flavia will create an individualized strength and conditioning program focused on volleyball specifics, like strength, power output, explosiveness, agility, anaerobic conditioning, speed, core strength and mobility. Contact or @flaviapbfit ( IG) to get started today! 

Mobility/Flexibility Training

Individual or Small Groups
Contact for times

This class is for those who have range of motion/flexibility restrictions that are affecting movement performance. Overall movement assessment followed by program development according to an individual's restrictions or needs. Contact or @flaviapbfit ( IG) to get started today!