Flavia is an extremely passionate coach with over 15 years of experience and education combined. Flavia's training philosophy combines functional fitness with strength, conditioning and mobility training.  She believes in fitness as a way of life, with the strength and mindful work done at the gym transcending to one's personal life.  Outside of the gym, she loves to travel, play beach volleyball, her son Leo, her dog Maya, and poke bowls.  

Certifications/Related Experience:

  • CrossFit Level 2 Trainer Certification

  • Crossfit Mobility Trainer

  • Precision Nutrition - Exercise Nutrition Coach

  • USAW- Sports Performance Coach

  • NASM Personal Training

  • FRC - Functional Range Conditioning

  • Volleyball Coach of The Year -Palm Beach County Athletic Conference (PBC) 2011-2012-   

  • USAV Volleyball Coach

  • Mat Pilates Certified

  • Anatomy Trains I

swing SA.jpg
KB sun ocean.jpg
beach class flavia.JPG